| Balance and
coordination exist when the body is used for what it is
designed for. Exercises such as walking, swimming, yoga,
pilates, bicycling, martial arts and bodybuilding all
help to improve muscle coordination. Activities such as
working at a desk, reading, and watching television do
the opposite for the body. Without realizing it, most
people have extreme stress in their muscles. This
muscular tension contributes to muscle tightness,
restricted movement, and joint pain. This occurs simply
because they sit for many hours every day and do not
perform regular exercises that will work to keep all of
the muscles in their body in balance. Call us at (215)340-9949 to receive
relief now. |